Emotional regulation is a term often used in the counseling world, but many people aren’t taught what it truly means—or how it can positively impact daily life. At its core, emotional regulation is the ability to understand, acknowledge, and manage our emotions in any given...
Under the supervision of Sherry Shaefer, MA, LPC-S Let’s be honest: anxiety doesn’t wait for a convenient moment. It shows up uninvited— in the grocery store, during a Zoom call, or right before bed when your brain decides it’s time to replay every awkward moment...
Supervised by Kara Grant, LPC-S, CDWF, SEP As a therapist, I frequently hear from people about the experience of overwhelm in a world where access to one another is constantly at our fingertips. With this easy availability, it is important to understand the role that...
Mindfulness can be a powerful tool, it allows an individual to turn off the noise of life and be present in the moment. This can serve as a grounding experience or a reset. When it comes to anxiety, it is often uncomfortable and bothersome, so...